Vanessa (Ness) is a highly experienced Hatha Yoga Teacher of 25 years, an Ayurveda Therapist, Reiki Practitioner, Sound Healing Therapist, Fascia Body Worker, and specialist in Hormone Balancing Therapy, devoted to the art of holistic healing and women’s wellbeing. She is the founder of The Ayurveda Room in London and OneNess Yoga and Ayurveda Centre in Goa, India — nurturing spaces created to support deep restoration, balance, and embodied living.
With decades of study and hands-on clinical experience, Vanessa weaves together the ancient wisdom of Ayurveda, traditional Hatha Yoga, subtle energy practices, therapeutic fascia work, and sound healing to create truly integrative healing journeys. Her work is rooted in treating the whole woman — body, mind, hormones, and spirit — rather than isolated symptoms.
During her own menopause transition, Vanessa made a conscious decision not to use Hormone Replacement Therapy (HRT), instead drawing upon her extensive holistic training to support her body naturally. This deeply personal journey led her to Hormone Yoga Therapy, which became central to restoring her hormonal balance, vitality, and inner empowerment.
Alongside this, Vanessa developed profound, results-focused work in Hormone Balancing Therapy — a bespoke, layered approach that combines Ayurvedic principles, nervous system regulation, fascia release, energy medicine, sound healing, and lifestyle guidance to support women through perimenopause and menopause with clarity and confidence.
Today, she is passionate about guiding women through this sacred life transition. Through personalised programmes, workshops, and one-to-one sessions — both in-person and online — Vanessa supports women not simply to manage menopause, but to thrive within it, reconnecting to their wisdom, strength, and radiant wellbeing.